Take Very Good
Care of YouselvesDeuteronomy 4:15

BS'D

PESACH/PASSOVER NUTRITION FACTS

Adapted from EnLITEned Kosher Cooking

Nutrition Facts for Wine and Matzo

PLEASE NOTE: DUE TO NUMEROUS VARIABLES AND OPINIONS, ALL NUTRITION FACTS FOR WINE, GRAPE JUICE AND MATZO HAVE BEEN APPROXIMATED AND ROUNDED OUT

Item

Amount

Carbs (g)

Calories

Dry wine

1 cup

1-3

70-130

Sweet wine

1 cup

12-25

75-190

Grape juice

1 cup

30

150

Machine matzo

1 board 30 gr.

30

170

10 per pound Thin Round/Hand matzo

1 board 48 gr.

36

200

8 per pound Medium Round/Hand matzo

1 board 60 gr.

45

228

6 per pound Thick Round/Hand matzo

1 board 74 gr.

59

269

Nutrition Facts for Frequently Used Passover Ingredients

Food

Amount

Carbs (g)

Calories

Fat (g)

Baking Chocolate

2 squares

8

70

3.5

Chocolate chips

1 tablespoon

10

75

4

Cocoa

1 cup

48

192

11.2

Cocoa

1 tablespoon

3

12

0.7

Eggs

1 large

0.6

70

5

Honey

1/2 cup

136

480

0

Honey

1 tablespoon

17

60

0

Matzo meal

1 cup

96

440

3.2

Matzo meal

1 tablespoon

6

27

0.2

Oil

1 cup

0

1920

224

Oil

1 tablespoon

0

120

14

Potato flakes

1 tablespoon

11

50

0.1

Potato starch

1 cup

128

480

0

Potato starch

1 tablespoon

8

30

0

Sugar

 cup

50

192

Walnuts ground

1/2 cup

2.7

262

26

Walnuts chopped

1/2 cup

5

383

38

Almonds slivered

1/2 cup

5

310

26

Almonds ground

1/2 cup

4.3

273

23.4

Coconut flaked unsweetened

1/2 cup

3.6

141

13.4

PESACH COOKIES AND CAKES

Nutrition facts will vary with different manufacturers. This is just a partial list. Since most Pesach products are similarly manufactured it is probably safe funny picture quotes to assume that similar products will have more or less the same amount of carbohydrates. Since Pesach products are made from, potato starch, sugar and/or Matzo meal, they are all, basically, almost pure sugar. With enough preparation time one should have no problem making some snacks on their own with fewer carbs. See some of our recipes below. As always the best way to go is good old fashioned home made.

PRODUCT

SERVING SIZE

CARBOHYDRATES

Brownie Cake

38 gr.

20 gr.

Chocolate Cake

42,gr.

23 gr.

Rainbow Cake

28 gr.

11gr.

Sponge Cake

42 gr.

24 gr.

Apricot Sandwich Cookies

28 gr.

16.gr.

Leaf Cookies

33 gr.

14 gr.

Nut Cookies

28 gr.

11 gr.

Raspberry Sandwich Cookies

28 gr.

15 gr.

Chocolate Macaroons

33 gr.

18 gr.

Nut Macaroons

33 gr.

16 gr.